Fitness Ropes

More About Fitness Ropes

Whether your training takes place at home or in the gym, SGT KNOTS has the gym battle rope you need to train harder in a variety of different ways and always at the best prices around. Our high-quality battle fitness ropes open the doors to a wide range of unique exercises, helping you tackle your fitness goals while easily mixing up your routine with effective battle rope workouts. 

Shop today to start building your new and improved home or commercial gym with durable fitness ropes designed to make every workout even more intense.

What Are Gym Battle Ropes?

A tried and true gym and CrossFit rope, gym battle ropes are incredible strength-training tools used by boxers, MMA fighters, athletes, and weightlifters looking to pack on lean mass and reduce muscle imbalances, all while getting a full-body workout. Battle rope fitness routines can increase your cardiovascular activity while helping to improve explosivity and muscle growth. All in all, gym battle ropes are a must-have fitness tool for any serious trainer looking to make gains.

You don’t need to be a competitive athlete to use fitness ropes, either. SGT KNOTS fitness ropes are intended for anyone who wants to improve their health or mix up their routine with new, fun, and highly-effective fitness ropes and fitness jump ropes. That’s right—we said jump ropes!

Choose From Two Fitness Rope Options

SGT KNOTS fitness ropes are made from top-quality Dacron Polyester, a highly durable material resistant to moisture, UV rays, abrasion, and chemicals. Performing better than natural fiber ropes, our Dacron Polyester gym ropes will last longer for many sweaty years of aerobic and anaerobic training.

Twisted Battle Rope

Available in 1”, 1.5”, and 2” thicknesses and up to 50’ lengths, the SGT KNOTS Twisted Battle Rope is the ideal gym and CrossFit rope for working the arms and core through rope slams, alternating rope whips, power slams, circle waves, and other popular gym rope movements. Just secure these ropes to something sturdy and get to work!

For beginners with little exercise experience or less grip strength, we recommend choosing a thinner rope with a lighter weight. Intermediate athletes or those who train regularly may benefit from a 1-1.5” rope, and athletes with above-average grip strength should consider a 2” thickness. As for weight, that all depends on what you think you can handle while still providing a challenge.  To find the best gym battle rope for your needs, visit the Twisted Battle Rope product page for a comprehensive list of weight options.

Twisted Battle Jump Rope

As we mentioned earlier, you can also get a great workout in less time (a bit more fun) with a fitness jump rope like SGT KNOTS Twisted Battle Jump Rope. Whether the weather isn’t cooperating for a run, you’re looking for a fun way to burn a few calories in a pinch, or you want to incorporate another highly effective movement into your daily workouts, our Twisted Battle Jump Rope is one of the best fitness jump ropes to deliver all of this and more. 

In fact, jumping rope with a weighted fitness jump rope can provide a cardio workout as good or better than running in less time, and weighted fitness jump ropes can help improve agility, speed, endurance, posture, coordination, core strength and promote weight loss. Use it to replace your CrossFit jump rope during certain workouts, or try it solo for a jump rope workout sure to make you work!

Another benefit to incorporating weighted fitness jump ropes into your routine is that you can use them indoors or out, in a pinch, or during a full-blown workout for versatility and flexibility you can’t always get with other exercises or training methods. Plus, it doesn’t hurt that jumping rope makes you feel like a kid again! Our twisted battle fitness jump ropes are available in 10’ lengths and 1” (3lb), 1.5” (6lb), and 2” (10lb) thicknesses.

Shop SGT KNOTS fitness ropes today and kick your training into overdrive, no matter where you stand in your fitness journey.