The Benefits of Jumping Battle Rope vs. Running
It’s often said, “too much of a good thing can be bad,” and this is completely true in the case of running!
While running boasts several benefits for your overall health, like improved circulation, cardiovascular endurance, and reduced stress, it is not without its fair share of risk factors and limitations, like potential injuries from poor form, bad weather, and doing too much too fast.
Now, we’re not saying you shouldn’t run, but it definitely wouldn’t hurt to mix things up a little bit with strength training or other cardiovascular-targeting exercises that are a little more forgiving.
In fact, if you’re interested in doing both of those things in less time and without as much risk of injury, we’ve got the perfect solution: jumping battle rope!
What is Battle Rope Jump Rope?
According to the American Sports and Fitness Association (ASFA), the benefits of jumping rope with a weighted rope include maximizing metabolism by combining aerobic (cardio) and anaerobic (strength) exercise into one fun and easy movement designed to strengthen your heart and offer a full-body workout.
Here are some of the most profound benefits of jumping rope with a weighted jump rope:
- Improve core strength
- Improve coordination
- Improve posture and stability
- Improve agility, speed, and endurance
- Promote weight loss
3 Benefits of Jump Rope vs. Running
You might be wondering, “what are the benefits of jump rope vs. running?”
Whether you’re an avid runner looking to mix it up a little or someone looking to just stay active with exercises that provide similar benefits as running, battle rope jump rope could just be your answer!
Keep in mind that like running, battle rope jump rope can be a little less forgiving on the knees and joints. If you experience joint pain or have an ankle injury, speak with your doctor about whether jump rope vs. running is better for your specific needs, or if you should avoid them altogether. No joint, knee, or ankle pain to speak of? Then read on to find out why jumping rope is the new running!
1. Same Burn, Less Time
For instance, both battle rope jump rope and running are great for beginners. They can generally be done anywhere, they both burn fat, they can be modified, and they are both considered a cardio exercise. But unlike running, jump rope (and weighted jump rope) holds just as many cardiovascular fitness benefits in 10 minutes of jumping rope as a 30-minute jog.
2. Anywhere, Anytime, Rain or Shine
There is no doubt that running in rain, snow, or other unpleasant conditions can create an unsafe running environment, which is why another one of the best benefits of jumping rope vs. running is the ability to do it anywhere, anytime, rain or shine.
In just ten minutes in your bedroom, living room, or another room with enough space to jump rope, you can enjoy a total body workout without fear of slipping, falling, or losing motivation caused by gloomy weather.
3. Jumping Rope is FUN!
Let’s not forget that one of the most appealing benefits of jumping rope is that it’s downright fun. As soon as you pick up that jump rope and start working through the first few passes, you’ll likely start to remember the feeling you got as a kid at recess, after school, or playing with friends on the weekends. Though it may feel a little heavier and make you sweat a little more this time around, there is something to be said for incorporating some of the most memorable childhood activities into your workout regimen as an adult.
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