Rope tying is a great skill to have. You never know when you need to tightly secure equipment or create a knot that’s not going to budge. There are so many rope knots out there, and our experts will show you how to tie each one and what they’re best for.
MMA Fighter Toby "Tigerheart" Grear teaches his favorite battle ropes workout, along with specific techniques to target fighting-related muscle groups.